Pascal Rivoir v10:00/r...5 row
6,490
Meters
30:00.0
Time
2:18.6
Pace
377
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,490 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 0 |
November 17, 2024 17:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 23 | 125 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 23 | 136 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 144 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 141 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 151 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 23 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1