Pascal Rivoir v10:00/r...5 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
386
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,561 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 0 |
November 22, 2024 13:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 766 | 23 | 142 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 22 | 138 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 151 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 146 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 155 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 23 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1