Pascal Rivoir v5:00/r...3 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
384
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,535 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 112 |
November 23, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 21 | 144 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 130 |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 21 | 152 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 150 |
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Workout Graph
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