Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:50.7
Time
2:16.4
Pace
414
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:50.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 0 |
November 25, 2024 17:32:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.7 | 7,000 | 2:16.4 | 138 | 773 | 23 | 146 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 21 | 131 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | 149 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 22 | 141 |
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 25 | 160 |
| 5:53.0 | 1,250 | 2:21.2 | 124 | 727 | 23 | 148 |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 28 | 167 |
| 5:51.5 | 1,250 | 2:20.6 | 126 | 733 | 24 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3