Pascal Rivoir v10:00/r...5 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
376
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,472 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 0 |
November 26, 2024 17:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 23 | 138 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 23 | 135 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 143 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | 140 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | 148 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 23 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1