Pascal Rivoir v5:00/r...7 row
6,775
Meters
30:07.0
Time
2:13.3
Pace
408
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,775 |
| Overall Time | 30:07.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 0 |
November 27, 2024 18:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,775 | 2:13.3 | 148 | 807 | 22 | 147 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 135 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 147 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 149 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 158 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 158 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 166 |
| 0:07.0 | 27 | 2:09.6 | 161 | 852 | 9 | 166 |
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Workout Graph
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Rowed on EXR: EXR | 30 Min 3x20 3x22 in Henley - 30 Min 3x20 3x22