Pascal Rivoir v10:00/r...5 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
383
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,536 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 0 |
November 29, 2024 18:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 23 | 135 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 23 | 130 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 143 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 139 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | 150 |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 23 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1