Pascal Rivoir v10:00/r...6 row
5,882
Meters
26:07.5
Time
2:13.2
Pace
355
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,882 |
| Overall Time | 26:07.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 0 |
November 30, 2024 16:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.5 | 5,882 | 2:13.2 | 148 | 809 | 25 | 145 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 23 | 137 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 150 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 159 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 | 170 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 160 |
| 0:07.5 | 26 | 2:24.2 | 117 | 701 | 8 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2