Pascal Rivoir v1:00/r...6 row
834
Meters
4:00.0
Time
2:23.8
Pace
47
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 834 |
| Overall Time | 4:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 0 |
November 30, 2024 16:07:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 140 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 135 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 147 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 149 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 148 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 149 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Warmup in Henley - Warmup