Pascal Rivoir v5:00/r...3 row
6,565
Meters
30:00.0
Time
2:17.0
Pace
386
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,565 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 0 |
December 03, 2024 14:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 22 | 137 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 125 |
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 22 | 149 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4