Pascal Rivoir v12:30/r...3 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
393
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,627 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 0 |
December 04, 2024 13:39:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 21 | 136 |
| 12:30.0 | 2,744 | 2:16.6 | 137 | 771 | 20 | 136 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 142 |
| 12:30.0 | 2,765 | 2:15.6 | 140 | 782 | 22 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1