Pascal Rivoir v10:00/r...5 row
6,495
Meters
30:00.0
Time
2:18.5
Pace
378
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,495 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 0 |
December 09, 2024 14:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 23 | 135 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 23 | 130 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 141 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | 137 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 146 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 23 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1