Pascal Rivoir v5:00/r...3 row
6,588
Meters
30:00.0
Time
2:16.6
Pace
388
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,588 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 0 |
December 10, 2024 14:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 21 | 134 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 126 |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 21 | 146 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4