Pascal Rivoir v10:00/r...5 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
385
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,555 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 0 |
December 13, 2024 13:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 24 | 133 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 23 | 131 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 140 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 133 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 144 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 24 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1