Pascal Rivoir v5:00/r...3 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
388
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,585 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 0 |
December 14, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 771 | 21 | 146 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 131 |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 21 | 159 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4