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Pascal Rivoir v2:00/r...13 row

6,777

Meters

30:00.0

Time

2:12.8

Pace

410

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,777
Overall Time30:00.0
Average Watts149
Calories Per Hour814
Stroke Rate21
Stroke Count635
Drag Factor0

December 15, 2024 18:58:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20) in Boston - 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20)

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,777 2:12.8 149 814 21 154
2:00.0 435 2:17.9 133 759 20 131
2:00.0 453 2:12.4 151 818 21 140
2:00.0 464 2:09.3 162 857 22 149
2:00.0 454 2:12.1 152 821 22 149
4:00.0 894 2:14.2 145 798 20 154
2:00.0 454 2:12.1 152 821 21 157
2:00.0 465 2:09.0 163 860 22 162
2:00.0 451 2:13.0 149 811 22 161
4:00.0 891 2:14.6 143 793 21 162
2:00.0 453 2:12.4 151 818 22 165
2:00.0 464 2:09.3 162 857 23 170
2:00.0 453 2:12.4 151 818 23 168
2:00.0 446 2:14.5 144 794 21 167

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Workout Graph

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