Pascal Rivoir v10:00/r...5 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
381
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,523 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 0 |
December 16, 2024 14:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 23 | 137 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 23 | 134 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 144 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | 139 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 148 |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1