Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:42.2
Time
2:15.8
Pace
416
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:42.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 0 |
December 18, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.2 | 7,000 | 2:15.8 | 140 | 780 | 24 | 136 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 21 | 123 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 23 | 140 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 | 133 |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 25 | 151 |
| 5:51.0 | 1,250 | 2:20.4 | 126 | 735 | 23 | 135 |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 28 | 158 |
| 5:48.5 | 1,250 | 2:19.4 | 129 | 744 | 24 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3