Pascal Rivoir v10:00/r...6 row
7,340
Meters
32:30.0
Time
2:12.8
Pace
445
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,340 |
| Overall Time | 32:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 0 |
December 22, 2024 18:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,340 | 2:12.8 | 149 | 813 | 25 | 150 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 22 | 143 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 154 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 170 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 25 | 158 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | 171 |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 25 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1