Pascal Rivoir v5:00/r...3 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
391
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,609 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 0 |
December 23, 2024 14:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 21 | 138 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 128 |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 21 | 149 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4