Pascal Rivoir v10:00/r...6 row
7,424
Meters
33:49.9
Time
2:16.7
Pace
437
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,424 |
| Overall Time | 33:49.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 0 |
December 24, 2024 13:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.9 | 7,424 | 2:16.7 | 137 | 771 | 24 | 137 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 23 | 134 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 144 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 141 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 150 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 24 | 148 |
| 3:49.9 | 824 | 2:19.5 | 129 | 743 | 23 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1