Pascal Rivoir v10:00/r...6 row
6,809
Meters
30:17.0
Time
2:13.4
Pace
409
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,809 |
| Overall Time | 30:17.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 0 |
December 27, 2024 15:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,809 | 2:13.4 | 147 | 807 | 24 | 140 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 23 | 133 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | 146 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | 143 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | 155 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 25 | 164 |
| 0:17.0 | 70 | 2:01.4 | 195 | 972 | 14 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1