Pascal Rivoir v10:00/r...5 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
387
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,571 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 0 |
December 29, 2024 16:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 24 | 135 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 23 | 135 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 142 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 139 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 146 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 23 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1