Pascal Rivoir v5:00/r...3 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
385
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,557 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
December 30, 2024 17:45:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 20 | 140 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 129 |
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 20 | 152 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4