Pascal Rivoir v10:00/r...5 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
394
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,636 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 0 |
January 03, 2025 18:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 23 | 140 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 22 | 136 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 146 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | 144 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 153 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 23 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1