Pascal Rivoir v5:00/r...3 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
393
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,626 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 0 |
January 06, 2025 13:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 22 | 140 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 130 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 21 | 149 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4