Pascal Rivoir v10:00/r...5 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
381
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,514 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 0 |
January 07, 2025 14:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 25 | 136 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 23 | 132 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 145 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 137 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | 149 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 25 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1