Pascal Rivoir v10:00/r...5 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
375
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,462 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 0 |
January 10, 2025 14:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 23 | 136 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 23 | 132 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 144 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 140 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 148 |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 23 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1