Pascal Rivoir v5:00/r...3 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,617 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 0 |
January 11, 2025 21:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 778 | 22 | 143 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 132 |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 21 | 158 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4