Pascal Rivoir v10:00/r...6 row
7,361
Meters
33:48.0
Time
2:17.7
Pace
430
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,361 |
| Overall Time | 33:48.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 0 |
January 14, 2025 14:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.0 | 7,361 | 2:17.7 | 134 | 760 | 24 | 130 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 23 | 123 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 135 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | 133 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 143 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 24 | 140 |
| 3:48.0 | 854 | 2:13.4 | 147 | 806 | 26 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1