Pascal Rivoir v5:00/r...3 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
391
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,602 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 0 |
January 16, 2025 13:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 22 | 140 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 132 |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 22 | 149 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4