Pascal Rivoir v2000m/r...5 row
6,500
Meters
29:14.4
Time
2:14.9
Pace
389
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:14.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 0 |
January 19, 2025 18:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.4 | 6,500 | 2:14.9 | 142 | 790 | 25 | 141 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 23 | 132 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 28 | 159 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 23 | 145 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 30 | 167 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Henley - Take it easy