Pascal Rivoir v5:00/r...3 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
389
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,587 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 0 |
January 21, 2025 13:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 22 | 137 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 145 |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 21 | 148 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4