Pascal Rivoir v10:00/r...5 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
389
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,587 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 0 |
January 24, 2025 13:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 24 | 136 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 23 | 133 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 144 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | 137 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 147 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 25 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1