Pascal Rivoir v10:00/r...3 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
381
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,513 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 0 |
January 27, 2025 14:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 24 | 133 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 23 | 128 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 25 | 148 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | My Training - Regen in Boston - My Training - Regen