Pascal Rivoir v10:00/r...5 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
380
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,513 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 0 |
January 28, 2025 12:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 24 | 135 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 23 | 133 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 145 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 136 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 147 |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 24 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1