Pascal Rivoir v10:00/r...5 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
378
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,489 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 0 |
January 31, 2025 13:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 23 | 134 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 23 | 130 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | 142 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 135 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 147 |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 23 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1