Pascal Rivoir v5:00/r...3 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
390
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,596 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 0 |
February 01, 2025 18:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 21 | 139 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 125 |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 22 | 153 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4