Pascal Rivoir v10:00/r...5 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
380
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,507 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 0 |
February 03, 2025 14:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 24 | 131 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 23 | 128 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 140 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 131 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 142 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 24 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1