Pascal Rivoir v10:00/r...5 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
375
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,463 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 0 |
February 19, 2025 14:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 23 | 138 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 23 | 135 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | 145 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 140 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 151 |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 23 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1