Pascal Rivoir v10:00/r...5 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
389
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,592 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 0 |
March 02, 2025 14:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 23 | 151 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 23 | 149 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 158 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 155 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 162 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 23 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1