Pascal Rivoir v5:00/r...3 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
385
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,552 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 0 |
March 05, 2025 15:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 21 | 145 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 129 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 21 | 157 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4