Pascal Rivoir v5:00/r...3 row
6,344
Meters
28:53.9
Time
2:16.6
Pace
374
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,344 |
| Overall Time | 28:53.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 0 |
March 10, 2025 19:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.9 | 6,344 | 2:16.6 | 137 | 771 | 22 | 154 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 140 |
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 22 | 167 |
| 3:53.9 | 836 | 2:19.8 | 128 | 739 | 22 | 167 |
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Workout Graph
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Rowed on EXR: Full Circle - Regeneration training 4