Pascal Rivoir v10:00/r...6 row
7,127
Meters
32:49.0
Time
2:18.1
Pace
415
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,127 |
| Overall Time | 32:49.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 0 |
March 12, 2025 15:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.0 | 7,127 | 2:18.1 | 133 | 756 | 23 | 140 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 23 | 135 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 147 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | 145 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 153 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 24 | 150 |
| 2:49.0 | 619 | 2:16.5 | 138 | 773 | 23 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1