Pascal Rivoir v10:00/0:01r...5 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 6,502 |
| Overall Time | 30:04.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 108 |
March 15, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 23 | 137 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 23 | 129 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 140 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | 134 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 142 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 23 | 141 |
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Workout Graph
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