Pascal Rivoir v10:00/0:01r...5 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 6,558 |
| Overall Time | 30:04.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 110 |
March 17, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 23 | 144 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 23 | 138 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 147 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 144 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 149 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 24 | 146 |
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Workout Graph
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