Pascal Rivoir v10:00/r...5 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
372
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,440 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 0 |
March 23, 2025 18:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 23 | 140 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 22 | 138 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | 146 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 145 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 153 |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 24 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1