Pascal Rivoir v10:00/0:01r...5 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 6,564 |
| Overall Time | 30:05.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 109 |
March 24, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 767 | 23 | 145 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 22 | 139 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 148 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | 142 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 150 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 23 | 147 |
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Workout Graph
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