Pascal Rivoir v5:00/r...6 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,543 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 109 |
March 25, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 21 | 142 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 130 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 140 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 140 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 146 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 146 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 151 |
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Workout Graph
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