Owen Richards 10:00 row
1,778
Meters
10:00.0
Time
2:48.7
Pace
89
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 129 |
February 21, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,778 | 2:48.7 | 73 | 550 | 89 | 22 | 110 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 23 | 114 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 22 | 111 |
| 6:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 23 | 110 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 23 | 108 |
| 10:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 23 | 109 |
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Workout Graph
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